Wild Planet California Sardines in Extra Virgin Olive Oil (4.4 oz)
Packaged Food

Wild Planet California Sardines in Extra Virgin Olive Oil (4.4 oz)

Packaged Food Wild Planet California Sardines in Extra Virgin Olive Oil (4.4 oz)
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Packaged Food / Wild Planet California Sardines in Extra Virgin Olive Oil (4.4 oz)
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About This Packaged Food

Ingredients Special Diets Benefits Nutrition & Macros
Ingredients
  • Sardines
  • Extra Virgin Olive Oil
  • Spring Water
  • Sea Salt
  • Aqueous Natural Smoke
Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
Good Source of
  • VitaminA
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size: 1 can(s)

Chart Icon. View Calorie Breakdown

Calories: 275

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
20 g
Saturated Fat
3.75 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.5 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
500 IU
10%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0 mg
0%
Minerals
Calcium
500 mg
50%
Copper
0 mg
0%
Iron
4.5 mg
25%
Magnesium
0 mg
0%
Manganese
0 mg
0%
Phosphorous
0 mg
0%
Potassium
0 mg
0%
Selenium
0 mcg
0%
Sodium
650 mg
27%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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