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Food

Seaweed, Nori

Foods / Seaweed, Nori

About This Food

Description

Nori, an ocean vegetable, is the most commonly used seaweed.

It comes in dark sheets which are nearly 50% protein and primarily used to wrap sushi rolls.

Selecting & Storing

Store nori in a cool, dry place.

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • Folate
Preferences
  • No Corn
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Molds
  • No Citrus
  • No Coconut
  • No Pseudograins
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 ounce(s)seaweed

Chart Icon. View Calorie Breakdown

Calories: 12

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
0.16 g
Saturated Fat
0.07 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
1 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.68 g
Net Carbohydrate
2.32 g
Sugars
0.17 g
Fiber
0.36 g
Protein
0.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
32.48 IU
1%
Vitamin C
0.84 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
18.48 mg
23%
Folate
50.4 mcg
13%
Niacin
0.13 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
3.58 mg
1%
Minerals
Calcium
47.04 mg
5%
Copper
0.04 mg
2%
Iron
0.8 mg
4%
Magnesium
33.88 mg
8%
Manganese
0.06 mg
3%
Phosphorous
11.76 mg
1%
Potassium
24.92 mg
1%
Selenium
0.2 mcg
0%
Sodium
65.24 mg
3%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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