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Food

Seaweed, Wakame

Food Seaweed, Wakame
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Foods / Seaweed, Wakame
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About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Wakame is an ocean vegetable typically found in seaweed salads and soups.

Wakame is highly concentrated source of two critical disease-fighting nutrients - folate and magnesium - as well as a good source of calcium and riboflavin.

Wakame, like other ocean vegetables is high in chlorophyll, making it a powerful cell protector.

Selecting & Storing

Store wakame in a cool, dry place.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Folate
  • EPA DHA Omega-3
  • Manganese
Good Source of
  • Calcium
  • Copper
  • Riboflavin
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Citrus
  • No Coconut
  • No Pseudograins
  • No Corn
  • No Yeast
  • No Peanuts
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 cup(s)seaweed

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Calories: 36

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.51 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
299 g
ALA
2 mg
EPA
149 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.31 g
Net Carbohydrate
6.91 g
Sugars
0.52 g
Fiber
0.4 g
Protein
2.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
288 IU
6%
Vitamin C
2.4 mg
4%
Vitamin D
0 IU
0%
Vitamin E
0.8 IU
3%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
4.24 mg
5%
Folate
156.8 mcg
39%
Niacin
1.28 mg
6%
Riboflavin
0.18 mg
11%
Thiamin
0.05 mg
3%
Choline
11.12 mg
2%
Minerals
Calcium
120 mg
12%
Copper
0.23 mg
12%
Iron
1.74 mg
10%
Magnesium
85.6 mg
21%
Manganese
1.12 mg
56%
Phosphorous
64 mg
6%
Potassium
40 mg
1%
Selenium
0.56 mcg
1%
Sodium
697.6 mg
29%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
172.8 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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