Pheasant is a medium-sized game bird. Like many birds, the male has a more colorful plumage than the female and is larger, weighing 2 1/2 to 5 pounds compared to the female's 3-pound average.
In general, the female's flesh is plumper, juicier and more tender. Farm-raised pheasants do not have the same flavor as the wild birds.
Pheasant is an excellent source of protein, selenium, vitamin B6, vitamin B12 and niacin.
Choose wild pheasants when possible. Keep frozen or use fresh within 3 days.
Serving size: 1 breast(s)
View Calorie Breakdown
Calories: 225
Omega-6 / Omega-3 ratio: 7 : 1
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