Recipe Image.
Food

Chicory Root

Foods / Chicory Root

About This Food

Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Coconut
  • No Pseudograins
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 ounce(s)

Chart Icon. View Calorie Breakdown

Calories: 20

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
0.06 g
Saturated Fat
0.01 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.9 g
Net Carbohydrate
4.48 g
Sugars
2.44 g
Fiber
0.42 g
Protein
0.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1.68 IU
0%
Vitamin C
1.4 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
6.44 mcg
2%
Niacin
0.11 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
0 mg
0%
Minerals
Calcium
11.48 mg
1%
Copper
0 mg
0%
Iron
0.22 mg
1%
Magnesium
6.16 mg
2%
Manganese
0.07 mg
4%
Phosphorous
17.08 mg
2%
Potassium
81.2 mg
2%
Selenium
0.2 mcg
0%
Sodium
14 mg
1%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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