How Meal Genius Works

Smarter Planning Starts with Personalization

No two bodies—or schedules—are the same. That’s why Meal Genius uses a powerful 4-step system to help you eat well, feel better, and save time. Whether you're managing a specific condition, avoiding certain foods, or just trying to make healthy eating easier—this plan is built for you.

Step 1: Decode Your Diet

Start with the Free Diet Decode Quiz

Before building your plan, take the Diet Decode quiz—a quick, intelligent assessment that helps identify which foods may be triggering symptoms like bloating, fatigue, cravings, or skin issues.
In just 3 minutes, you’ll get personalized insights into:

Start with clarity before you plan your meals.

Step 2: Personalize Your Plan

Set Your Preferences with the Meal Genius Quiz

Next, customize your meal plan to match your lifestyle and health goals.

You’ll choose:

Once complete, click “Create My Plan.”
Our algorithm instantly generates your personalized meal plan—ready in under 2 minutes.

Step 3: Review & Customize

Adjust Your Plan with One Click

Your weekly plan is now live—with meals for every time of day, based on your input.

Make it yours:

All updates are reflected instantly—including your grocery list.

Step 4: Shop, Cook & Enjoy

From the App to the Table—Made Easy

Now it’s time to shop, prep, and enjoy your meals.

You’ll receive:

Prefer to stay paperless? You can do everything from your phone.

Ready to Get Started?

Whether you're managing symptoms, following a care plan, or just want meals that fit your real life—Meal Genius makes it simple.

Create your personalized plan today.

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!