Where there’s smoke, there’s danger! A smoke point, or a flash point, of oil is the point at which it begins to decompose. This thermal oxidation leads to a loss in nutritional integrity, as well as the formation of harmful free radicals and cancer-causing agents including benzo{a}pyrene.

If you notice smoke coming from your oil – stop breathing, toss the oil and start over. And use this chart as a guide.  

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