Paleo Coconut Cereal with Blueberries
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Paleo Coconut Cereal with Blueberries

Menu Paleo Coconut Cereal with Blueberries
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Cost per Serving: $3.79
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian vegetarian
Blueberries, Fresh

Blueberries, Fresh
pescetarian elimination low fodmap grain-free
Coconut, Milk

Coconut, Milk
grain-free vegetarian primal low fodmap
Paleo Coconut Flakes Cereal

Paleo Coconut Flakes Cereal
Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • VitaminC
  • VitaminK
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

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Calories: 584.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
48.35 g
Saturated Fat
43.39 g
Monounsaturated Fat
1.06 g
Polyunsaturated Fat
0.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
41.9 g
Net Carbohydrate
26.12 g
Sugars
17.37 g
Fiber
15.78 g
Protein
6.83 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
39.96 IU
1%
Vitamin C
8.98 mg
15%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
20.26 mcg
5%
Niacin
1.03 mg
5%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
14.04 mg
3%
Minerals
Calcium
47 mg
5%
Copper
0.29 mg
14%
Iron
4.34 mg
24%
Magnesium
56.42 mg
14%
Manganese
1.12 mg
56%
Phosphorous
117.36 mg
12%
Potassium
305.58 mg
9%
Selenium
0.07 mcg
0%
Sodium
45.43 mg
2%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
59.2 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low histamine low oxalate paleo (light) paleo (strict) pescetarian primal vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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