Guacamole-Stuffed Chicken Roulades and Oven-Roasted Asparagus
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Guacamole-Stuffed Chicken Roulades and Oven-Roasted Asparagus

Menu Guacamole-Stuffed Chicken Roulades and Oven-Roasted Asparagus
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Cost per Serving: $1.99
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Active Time: 10 minutes
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Total Time: 35 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free gluten-free grain-free paleo (strict)
Guacamole-Stuffed Chicken Roulades

Guacamole-Stuffed Chicken Roulades
gluten-free/dairy-free pcos elimination gluten-free
Oven-Roasted Asparagus

Oven-Roasted Asparagus
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminA
  • VitaminE
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 1.9 Servings Vegetables

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Calories: 453.2

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
31.07 g
Saturated Fat
4.6 g
Monounsaturated Fat
21.01 g
Polyunsaturated Fat
3.4 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
213 g
ALA
185 mg
EPA
1 mg,
DHA
27 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.65 mg
Total Carbohydrate
14.67 g
Net Carbohydrate
6.94 g
Sugars
3.74 g
Fiber
7.73 g
Protein
33.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
739.79 IU
15%
Vitamin C
17.62 mg
29%
Vitamin D
5.51 IU
1%
Vitamin E
4.01 IU
13%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
42.77 mg
53%
Folate
99.93 mcg
25%
Niacin
14.93 mg
75%
Riboflavin
0.43 mg
25%
Thiamin
0.36 mg
24%
Choline
145.9 mg
27%
Minerals
Calcium
84 mg
8%
Copper
0.46 mg
23%
Iron
3.78 mg
21%
Magnesium
96.1 mg
24%
Manganese
0.86 mg
43%
Phosphorous
382.22 mg
38%
Potassium
852.04 mg
24%
Selenium
28.3 mcg
40%
Sodium
813.09 mg
34%
Zinc
2.23 mg
15%
Phytonutrients
Alpha-carotene
18.87 mcg
Beta-carotene
377.91 mcg
Beta-cryptoxanthin
15.27 mcg
Lutein + zeaxanthin
716.17 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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