Paleo Waffles with Keto Syrup and Bacon

Cost per Serving: $1.21

Active Time: 25 minutes

Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Pork, Bacon (Cooked)

Keto Paleo Coconut Flour Waffles

grain-free gluten-free paleo (light)

Keto "Maple" Syrup

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
PCOS Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
Riboflavin
Phosphorous

Fiber
VitaminA

No Citrus
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 343.1

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients

Amount

Total Fat

27.78 g

Saturated Fat

13.57 g

Monounsaturated Fat

9.03 g

Polyunsaturated Fat

2.25 g

Trans Fat

0.51 g

Essential Fatty Acids (Omega-3)

136 g

ALA

105 mg

EPA

3 mg,

DHA

28 mg,

Conjugated Linoleic Acid(CLA)

40 mg

Cholesterol

366.35 mg

Total Carbohydrate

15.49 g

Net Carbohydrate

3.13 g

Sugars

1.5 g

Fiber

3.36 g

Protein

16.61 g

Sugar Alcohols

9 g

Vitamins

Amount

% Daily Value*

Vitamin A

742.9 IU

15%

Vitamin C

0 mg

Vitamin D

34.58 IU

Vitamin E

1.12 IU

Vitamin B6

0.16 mg

Vitamin B12

0 mcg

Vitamin K

1.28 mg

Folate

36.02 mcg

Niacin

1.76 mg

Riboflavin

0.4 mg

24%

Thiamin

0.11 mg

Choline

210.21 mg

38%

Minerals

Calcium

45 mg

Copper

0.11 mg

Iron

1.65 mg

Magnesium

14.11 mg

Manganese

0.03 mg

Phosphorous

227.79 mg

23%

Potassium

210.94 mg

Selenium

33.37 mcg

48%

Sodium

1015.09 mg

42%

Zinc

1.38 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

31 mcg

Beta-cryptoxanthin

6.75 mcg

Lutein + zeaxanthin

248.25 mcg

Lycopene

0 mcg

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