Organic Cottage Cheese, Fruit and Nuts Breakfast
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Organic Cottage Cheese, Fruit and Nuts Breakfast

Menu Organic Cottage Cheese, Fruit and Nuts Breakfast
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Cost per Serving: $1.86
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian pescetarian gluten-free
Nuts, Almonds

Nuts, Almonds
vegetarian paleo (light) gluten-free/dairy-free pescetarian
Grapefruit, White

Grapefruit, White
primal vegetarian grain-free gluten-free
Organic Blueberries & Cottage Cheese

Organic Blueberries & Cottage Cheese
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminC
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

3 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 390.3

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
19.32 g
Saturated Fat
4.12 g
Monounsaturated Fat
10.1 g
Polyunsaturated Fat
3.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
142 g
ALA
142 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15.75 mg
Total Carbohydrate
39.37 g
Net Carbohydrate
30.47 g
Sugars
25.23 g
Fiber
8.9 g
Protein
21.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
289.39 IU
6%
Vitamin C
80.58 mg
134%
Vitamin D
3.15 IU
1%
Vitamin E
8.1 IU
27%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.65 mcg
11%
Vitamin K
13.6 mg
17%
Folate
55.72 mcg
14%
Niacin
2.14 mg
11%
Riboflavin
0.53 mg
31%
Thiamin
0.19 mg
13%
Choline
56.2 mg
10%
Minerals
Calcium
186 mg
19%
Copper
0.46 mg
23%
Iron
1.59 mg
9%
Magnesium
106.31 mg
27%
Manganese
1.05 mg
52%
Phosphorous
302.49 mg
30%
Potassium
683.19 mg
20%
Selenium
13.58 mcg
19%
Sodium
426.45 mg
18%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
18.89 mcg
Beta-carotene
69.3 mcg
Beta-cryptoxanthin
9.01 mcg
Lutein + zeaxanthin
79.91 mcg
Lycopene
0.22 mcg
Tags:
gluten-free grain-free high protein pescetarian primal vegetarian no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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