Easy Stuffed Peppers
Menu

Easy Stuffed Peppers

Menu Easy Stuffed Peppers
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Easy Stuffed Peppers
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.07
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal low carb gluten-free high protein
Easy Stuffed Peppers

Easy Stuffed Peppers
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Selenium
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 281.4

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
16.47 g
Saturated Fat
7.55 g
Monounsaturated Fat
5.48 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
92 g
ALA
86 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
36 mg
Cholesterol
90.39 mg
Total Carbohydrate
21.09 g
Net Carbohydrate
16.29 g
Sugars
12.64 g
Fiber
4.8 g
Protein
16.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1769.06 IU
35%
Vitamin C
70.45 mg
117%
Vitamin D
18.93 IU
5%
Vitamin E
4.17 IU
14%
Vitamin B6
0.56 mg
28%
Vitamin B12
0.55 mcg
9%
Vitamin K
48.88 mg
61%
Folate
31.32 mcg
8%
Niacin
6.03 mg
30%
Riboflavin
0.3 mg
18%
Thiamin
0.2 mg
13%
Choline
103.22 mg
19%
Minerals
Calcium
63 mg
6%
Copper
0.4 mg
20%
Iron
4.17 mg
23%
Magnesium
55.77 mg
14%
Manganese
0.39 mg
20%
Phosphorous
209.57 mg
21%
Potassium
1189.16 mg
34%
Selenium
12.7 mcg
18%
Sodium
1182.38 mg
49%
Zinc
2.73 mg
18%
Phytonutrients
Alpha-carotene
40.22 mcg
Beta-carotene
996.53 mcg
Beta-cryptoxanthin
8.52 mcg
Lutein + zeaxanthin
358.85 mcg
Lycopene
24164.84 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pseudograins no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Paleo Chinese Chicken Salad

Next Menu

Arrow Icon.
Greek Salad with Shrimp

Related Recipes

thyroid whole food low carb gluten-free/dairy-free

Pecan Crusted Chicken and Garlic Greens
pcos low fodmap high protein paleo (light)

Pan-Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach
gluten-free grain-free paleo (light) low carb

Simple Grass-Fed Skirt Steak with Chimichurri
gluten-free/dairy-free pcos grain-free gluten-free

Mexican Shredded Beef with Eggs

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!