Grass-Fed Flank Steak with Summer Squash & Fresh Pesto
Menu

Grass-Fed Flank Steak with Summer Squash & Fresh Pesto

Menu Grass-Fed Flank Steak with Summer Squash & Fresh Pesto
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Grass-Fed Flank Steak with Summer Squash & Fresh Pesto
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.39
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food paleo (strict) low oxalate pcos
Grass-Fed Steak with Summer Squash

Grass-Fed Steak with Summer Squash
thyroid gluten-free/dairy-free vegetarian gluten-free
Basil Pesto

Basil Pesto
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 457.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
31.84 g
Saturated Fat
6.64 g
Monounsaturated Fat
19.32 g
Polyunsaturated Fat
3.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
337 g
ALA
337 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.82 mg
Total Carbohydrate
4.2 g
Net Carbohydrate
2.63 g
Sugars
1.71 g
Fiber
1.57 g
Protein
38.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
356.01 IU
7%
Vitamin C
17.32 mg
29%
Vitamin D
0 IU
0%
Vitamin E
2.65 IU
9%
Vitamin B6
1.25 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
27.54 mg
34%
Folate
54.62 mcg
14%
Niacin
11.25 mg
56%
Riboflavin
0.35 mg
21%
Thiamin
0.21 mg
14%
Choline
161.93 mg
29%
Minerals
Calcium
58 mg
6%
Copper
0.23 mg
12%
Iron
3.32 mg
18%
Magnesium
64.68 mg
16%
Manganese
0.39 mg
20%
Phosphorous
384.1 mg
38%
Potassium
870.88 mg
25%
Selenium
50.38 mcg
72%
Sodium
538.99 mg
22%
Zinc
6.98 mg
47%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
212.25 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
2252.51 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Keto Crunchy Salmon Wraps

Next Menu

Arrow Icon.
Dessert: Keto Strawberry-Lime Cheesecake

Related Recipes

gluten-free grain-free low carb paleo (light)

Air Fryer Keto “Shake-N-Bake” Pork Chops
high protein pescetarian whole food low carb

Quick Shrimp, Egg and Avocado Salad
vegetarian low carb pescetarian gluten-free

Sweet Potato Smoothie (Dairy Free)
paleo (strict) high protein diabetic thyroid

Instant Pot Paleo Meatloaf

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!