Raspberries, Yogurt & Pecans Snack

Cost per Serving: $2.19

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Oikos Greek Yogurt

Raspberries

vegetarian pescetarian

Nuts, Pecans

Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Calcium
Fiber
Protein
VitaminC
Manganese

Copper

No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 198.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

10.48 g

Saturated Fat

0.88 g

Monounsaturated Fat

5.75 g

Polyunsaturated Fat

3.26 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

216 g

ALA

216 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

13.78 g

Net Carbohydrate

8.44 g

Sugars

7.77 g

Fiber

5.34 g

Protein

13.52 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

28.14 IU

Vitamin C

16.27 mg

27%

Vitamin D

0 IU

Vitamin E

0.73 IU

Vitamin B6

0.06 mg

Vitamin B12

0 mcg

Vitamin K

5.29 mg

Folate

15.99 mcg

Niacin

0.53 mg

Riboflavin

0.04 mg

Thiamin

0.11 mg

Choline

13.23 mg

Minerals

Calcium

250 mg

25%

Copper

0.22 mg

11%

Iron

0.78 mg

Magnesium

30.47 mg

Manganese

1.04 mg

52%

Phosphorous

56.61 mg

Potassium

150.26 mg

Selenium

0.66 mcg

Sodium

48.12 mg

Zinc

0.89 mg

Phytonutrients

Alpha-carotene

9.84 mcg

Beta-carotene

11.44 mcg

Beta-cryptoxanthin

1.26 mcg

Lutein + zeaxanthin

86.02 mcg

Lycopene

0 mcg

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