Pistachio-Crusted Wild Salmon and Mixed Green Salad with Avocados and Citrus Vinaigrette
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Pistachio-Crusted Wild Salmon and Mixed Green Salad with Avocados and Citrus Vinaigrette

Menu Pistachio-Crusted Wild Salmon and Mixed Green Salad with Avocados and Citrus Vinaigrette
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Cost per Serving: $7.35
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) grain-free candida gluten-free
Pistachio Crusted Wild Salmon

Pistachio Crusted Wild Salmon
grain-free whole food low carb paleo (light)
Simple Mixed Green Salad with Avocados

Simple Mixed Green Salad with Avocados
pescetarian grain-free paleo (strict) vegetarian
Clean & Bright Dressing

Clean & Bright Dressing

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB12
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 576.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
36.73 g
Saturated Fat
9.9 g
Monounsaturated Fat
18.88 g
Polyunsaturated Fat
5.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
423 g
ALA
242 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
28.53 g
Net Carbohydrate
14.09 g
Sugars
4.35 g
Fiber
14.44 g
Protein
40.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6044.68 IU
121%
Vitamin C
44.56 mg
74%
Vitamin D
0 IU
0%
Vitamin E
3.92 IU
13%
Vitamin B6
1.19 mg
60%
Vitamin B12
1.01 mcg
17%
Vitamin K
20.67 mg
26%
Folate
91.6 mcg
23%
Niacin
12.35 mg
62%
Riboflavin
0.32 mg
19%
Thiamin
0.27 mg
18%
Choline
20.63 mg
4%
Minerals
Calcium
132 mg
13%
Copper
0.5 mg
25%
Iron
6.52 mg
36%
Magnesium
118.36 mg
30%
Manganese
0.58 mg
29%
Phosphorous
406 mg
41%
Potassium
1432.9 mg
41%
Selenium
64.83 mcg
93%
Sodium
808.07 mg
34%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
79.64 mcg
Beta-carotene
370.22 mcg
Beta-cryptoxanthin
22.79 mcg
Lutein + zeaxanthin
472.78 mcg
Lycopene
1582.4 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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