Mediterranean Chopped Salad with Shrimp and Lemon-Dill Dressing
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Mediterranean Chopped Salad with Shrimp and Lemon-Dill Dressing

Menu Mediterranean Chopped Salad with Shrimp and Lemon-Dill Dressing
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Cost per Serving: $3.71
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos paleo (light) diabetic primal
Chopped Mediterranean Salad with Shrimp and Lemon-Dill Dressing

Chopped Mediterranean Salad with Shrimp and Lemon-Dill Dressing
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.6 Servings Vegetables

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Calories: 430

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
31 g
Saturated Fat
4.47 g
Monounsaturated Fat
20.37 g
Polyunsaturated Fat
4.11 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
790 g
ALA
252 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
15.04 g
Net Carbohydrate
6.64 g
Sugars
3.89 g
Fiber
8.4 g
Protein
26.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1017.53 IU
20%
Vitamin C
25.36 mg
42%
Vitamin D
170.24 IU
43%
Vitamin E
5.72 IU
19%
Vitamin B6
0.49 mg
24%
Vitamin B12
1.3 mcg
22%
Vitamin K
42.55 mg
53%
Folate
109.32 mcg
27%
Niacin
5.06 mg
25%
Riboflavin
0.21 mg
12%
Thiamin
0.16 mg
11%
Choline
115.34 mg
21%
Minerals
Calcium
102 mg
10%
Copper
0.6 mg
30%
Iron
4.05 mg
22%
Magnesium
92.99 mg
23%
Manganese
0.38 mg
19%
Phosphorous
322.55 mg
32%
Potassium
1014.83 mg
29%
Selenium
43.07 mcg
62%
Sodium
470.34 mg
20%
Zinc
2.19 mg
15%
Phytonutrients
Alpha-carotene
100.84 mcg
Beta-carotene
399.23 mcg
Beta-cryptoxanthin
46.69 mcg
Lutein + zeaxanthin
372.77 mcg
Lycopene
1749.66 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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