Guacamole and Veggie Sticks Snack
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Guacamole and Veggie Sticks Snack

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Cost per Serving: $0.41
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 42.6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
2.6 g
Saturated Fat
0.52 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.13 g
Net Carbohydrate
2.07 g
Sugars
1.44 g
Fiber
2.06 g
Protein
0.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2685.5 IU
54%
Vitamin C
2.22 mg
4%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
13.7 mg
17%
Folate
17.25 mcg
4%
Niacin
0.28 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
3.76 mg
1%
Minerals
Calcium
21 mg
2%
Copper
0.02 mg
1%
Iron
0.13 mg
1%
Magnesium
6.2 mg
2%
Manganese
0.06 mg
3%
Phosphorous
14.85 mg
1%
Potassium
152 mg
4%
Selenium
0.17 mcg
0%
Sodium
94.85 mg
4%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
521.55 mcg
Beta-carotene
1350.75 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
151.6 mcg
Lycopene
0.15 mcg

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