Guacamole and Veggie Sticks Snack
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Guacamole and Veggie Sticks Snack

Menu Guacamole and Veggie Sticks Snack
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Cost per Serving: $0.41
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian pescetarian
Carrots

Carrots
Celery

Celery
low carb
Wholly Guacamole Classic Dip

Wholly Guacamole Classic Dip
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 42.6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
2.6 g
Saturated Fat
0.52 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.13 g
Net Carbohydrate
2.07 g
Sugars
1.44 g
Fiber
2.06 g
Protein
0.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2685.5 IU
54%
Vitamin C
2.22 mg
4%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
13.7 mg
17%
Folate
17.25 mcg
4%
Niacin
0.28 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
3.76 mg
1%
Minerals
Calcium
21 mg
2%
Copper
0.02 mg
1%
Iron
0.13 mg
1%
Magnesium
6.2 mg
2%
Manganese
0.06 mg
3%
Phosphorous
14.85 mg
1%
Potassium
152 mg
4%
Selenium
0.17 mcg
0%
Sodium
94.85 mg
4%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
521.55 mcg
Beta-carotene
1350.75 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
151.6 mcg
Lycopene
0.15 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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