Mediterranean Chicken Sausage with Chickpeas & Spinach in a Rosemary & Sun-Dried Tomato Broth
Recipe

Mediterranean Chicken Sausage with Chickpeas & Spinach in a Rosemary & Sun-Dried Tomato Broth

Recipe Mediterranean Chicken Sausage with Chickpeas & Spinach in a Rosemary & Sun-Dried Tomato Broth
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recipes / Mediterranean Chicken Sausage with Chickpeas & Spinach in a Rosemary & Sun-Dried Tomato Broth
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Cost per Serving: $5.95
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • VitaminB6
  • VitaminC
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 261.5

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
11.09 g
Saturated Fat
2.46 g
Monounsaturated Fat
2.72 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65 mg
Total Carbohydrate
17.64 g
Net Carbohydrate
14.02 g
Sugars
1.68 g
Fiber
3.62 g
Protein
13.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1446.27 IU
29%
Vitamin C
9.28 mg
15%
Vitamin D
0 IU
0%
Vitamin E
0.81 IU
3%
Vitamin B6
0.36 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
75.51 mg
94%
Folate
74.78 mcg
19%
Niacin
0.41 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.05 mg
3%
Choline
25.93 mg
5%
Minerals
Calcium
46 mg
5%
Copper
0.16 mg
8%
Iron
1.5 mg
8%
Magnesium
36.03 mg
9%
Manganese
0.59 mg
30%
Phosphorous
76.73 mg
8%
Potassium
292.36 mg
8%
Selenium
2.25 mcg
3%
Sodium
329.34 mg
14%
Zinc
0.81 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
860.05 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1859.12 mcg
Lycopene
918.04 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos no citrus no coconut no corn no eggs no fish no gluten no grains no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
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