Raw Apple, Red Cabbage & Fennel Juice
Recipe

Raw Apple, Red Cabbage & Fennel Juice

Recipe Raw Apple, Red Cabbage & Fennel Juice
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Raw Apple, Red Cabbage & Fennel Juice
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.2
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 small(s)

organic red apple

1/2 head(s), medium

organic red cabbage

2 stalk(s)

organic celery

1/2 whole bulb(s)

organic fennel bulb

1/2 whole(s)

organic lemon
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 1.09

Calories: 57.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
0.33 g
Saturated Fat
0.07 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
52 g
ALA
52 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.47 g
Net Carbohydrate
9.96 g
Sugars
6.32 g
Fiber
4.51 g
Protein
2.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1313.51 IU
26%
Vitamin C
75.16 mg
125%
Vitamin D
0 IU
0%
Vitamin E
0.37 IU
1%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
64.7 mg
81%
Folate
34.53 mcg
9%
Niacin
0.73 mg
4%
Riboflavin
0.1 mg
6%
Thiamin
0.08 mg
5%
Choline
23.65 mg
4%
Minerals
Calcium
79 mg
8%
Copper
0.07 mg
4%
Iron
1.21 mg
7%
Magnesium
26.5 mg
7%
Manganese
0.33 mg
16%
Phosphorous
55.52 mg
6%
Potassium
467.44 mg
13%
Selenium
0.91 mcg
1%
Sodium
60.12 mg
3%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
762.25 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
407.04 mcg
Lycopene
20.98 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Chicken Cacciatore

Next Recipe

Arrow Icon.
Air Fryer Chicken Bites

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!