Pan-Roasted Wild Salmon with Olives
Recipe

Pan-Roasted Wild Salmon with Olives

Recipe Pan-Roasted Wild Salmon with Olives
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recipes / Pan-Roasted Wild Salmon with Olives
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Cost per Serving: $5.84
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

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Calories: 282

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
15.35 g
Saturated Fat
3.69 g
Monounsaturated Fat
5.63 g
Polyunsaturated Fat
4.54 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
2935 g
ALA
523 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
99.92 mg
Total Carbohydrate
0.66 g
Net Carbohydrate
0.17 g
Sugars
0.07 g
Fiber
0.49 g
Protein
33.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
281.7 IU
6%
Vitamin C
0.32 mg
1%
Vitamin D
1.96 IU
0%
Vitamin E
0.55 IU
2%
Vitamin B6
1.38 mg
69%
Vitamin B12
5.34 mcg
89%
Vitamin K
7.04 mg
9%
Folate
43.51 mcg
11%
Niacin
13.25 mg
66%
Riboflavin
0.64 mg
38%
Thiamin
0.38 mg
25%
Choline
2.56 mg
0%
Minerals
Calcium
31 mg
3%
Copper
0.44 mg
22%
Iron
1.52 mg
8%
Magnesium
51.56 mg
13%
Manganese
0.06 mg
3%
Phosphorous
338.59 mg
34%
Potassium
836.68 mg
24%
Selenium
61.48 mcg
88%
Sodium
426.31 mg
18%
Zinc
1.1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
80.77 mcg
Beta-cryptoxanthin
1.89 mcg
Lutein + zeaxanthin
146.46 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap low histamine paleo (light) pcos pescetarian primal no citrus no coconut no corn no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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