Strawberries & Cream
Recipe

Strawberries & Cream

Recipe Strawberries & Cream
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recipes / Strawberries & Cream
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Cost per Serving: $0.56
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 78.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
5.8 g
Saturated Fat
3.47 g
Monounsaturated Fat
1.64 g
Polyunsaturated Fat
0.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
135 g
ALA
135 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20.55 mg
Total Carbohydrate
6.79 g
Net Carbohydrate
5.13 g
Sugars
4.08 g
Fiber
1.66 g
Protein
0.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
230.46 IU
5%
Vitamin C
48.89 mg
81%
Vitamin D
7.8 IU
2%
Vitamin E
0.4 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.03 mcg
0%
Vitamin K
2.31 mg
3%
Folate
20.52 mcg
5%
Niacin
0.33 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
7.25 mg
1%
Minerals
Calcium
23 mg
2%
Copper
0.04 mg
2%
Iron
0.34 mg
2%
Magnesium
11.84 mg
3%
Manganese
0.32 mg
16%
Phosphorous
29.22 mg
3%
Potassium
138.24 mg
4%
Selenium
0.41 mcg
1%
Sodium
6.53 mg
0%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.61 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
21.58 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low fodmap low oxalate paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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