Baked Eggplant with Quinoa Stuffing
Recipe

Baked Eggplant with Quinoa Stuffing

Recipe Baked Eggplant with Quinoa Stuffing
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recipes / Baked Eggplant with Quinoa Stuffing
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Cost per Serving: $1.42
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • Folate
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Protein
  • Zinc
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.1 Servings Vegetables

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Calories: 289.8

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
10.85 g
Saturated Fat
1.23 g
Monounsaturated Fat
4.61 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
222 g
ALA
202 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
41.47 g
Net Carbohydrate
31.89 g
Sugars
6.45 g
Fiber
9.58 g
Protein
9.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2834.59 IU
57%
Vitamin C
6.45 mg
11%
Vitamin D
0 IU
0%
Vitamin E
1.77 IU
6%
Vitamin B6
0.44 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
15.9 mg
20%
Folate
130.88 mcg
33%
Niacin
2.25 mg
11%
Riboflavin
0.24 mg
14%
Thiamin
0.28 mg
19%
Choline
50.05 mg
9%
Minerals
Calcium
71 mg
7%
Copper
0.47 mg
24%
Iron
2.97 mg
16%
Magnesium
124.71 mg
31%
Manganese
1.63 mg
82%
Phosphorous
278.65 mg
28%
Potassium
760.31 mg
22%
Selenium
4.63 mcg
7%
Sodium
541.63 mg
23%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
556.32 mcg
Beta-carotene
1422.01 mcg
Beta-cryptoxanthin
1.23 mcg
Lutein + zeaxanthin
185.7 mcg
Lycopene
0.19 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no peanuts no pork no poultry no red meat no shellfish no yeast
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