Baked Eggplant with Quinoa Stuffing
Recipe

Baked Eggplant with Quinoa Stuffing

recipes / Baked Eggplant with Quinoa Stuffing
Dollar Icon.
Cost per Serving: $1.42
Chef Icon.
Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 400°F.

2

Score-cut side of eggplant in half by making 4 crosswise cuts.

3

Line a large cookie sheet with parchment paper. Coat with 1 teaspoon toasted sesame oil.

4

Place eggplant halves cut side down on sheet.

5

Bake at 400°F for 20 minutes or until tender.

6

Meanwhile, cook quinoa according to directions.

7

Remove the eggplant from oven and cool.

8

Remove pulp of the eggplant, leaving a 1/3-inch-thick shell. Chop pulp.

9

Reduce oven temperature to 350°F.

10

Warm the remaining 2 teaspoons sesame oil in large skillet over medium.

11

Add onion and sauté until transparent. Add carrot and celery and sauté until slightly tender. Add pecans, eggplant pulp, quinoa and tamari.

12

Stuff each eggplant shell with eggplant mixture.

13

Place on baking sheet and bake for 20 minutes or until lightly browned.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • Folate
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Protein
  • Zinc
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 289.8

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
10.85 g
Saturated Fat
1.23 g
Monounsaturated Fat
4.61 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
222 g
ALA
202 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
41.47 g
Net Carbohydrate
31.89 g
Sugars
6.45 g
Fiber
9.58 g
Protein
9.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2834.59 IU
57%
Vitamin C
6.45 mg
11%
Vitamin D
0 IU
0%
Vitamin E
1.77 IU
6%
Vitamin B6
0.44 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
15.9 mg
20%
Folate
130.88 mcg
33%
Niacin
2.25 mg
11%
Riboflavin
0.24 mg
14%
Thiamin
0.28 mg
19%
Choline
50.05 mg
9%
Minerals
Calcium
71 mg
7%
Copper
0.47 mg
24%
Iron
2.97 mg
16%
Magnesium
124.71 mg
31%
Manganese
1.63 mg
82%
Phosphorous
278.65 mg
28%
Potassium
760.31 mg
22%
Selenium
4.63 mcg
7%
Sodium
541.63 mg
23%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
556.32 mcg
Beta-carotene
1422.01 mcg
Beta-cryptoxanthin
1.23 mcg
Lutein + zeaxanthin
185.7 mcg
Lycopene
0.19 mcg

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