Baked Eggplant with Quinoa Stuffing
Recipe

Baked Eggplant with Quinoa Stuffing

Recipe Baked Eggplant with Quinoa Stuffing
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Baked Eggplant with Quinoa Stuffing
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.42
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • Folate
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Protein
  • Zinc
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 289.8

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
10.85 g
Saturated Fat
1.23 g
Monounsaturated Fat
4.61 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
222 g
ALA
202 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
41.47 g
Net Carbohydrate
31.89 g
Sugars
6.45 g
Fiber
9.58 g
Protein
9.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2834.59 IU
57%
Vitamin C
6.45 mg
11%
Vitamin D
0 IU
0%
Vitamin E
1.77 IU
6%
Vitamin B6
0.44 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
15.9 mg
20%
Folate
130.88 mcg
33%
Niacin
2.25 mg
11%
Riboflavin
0.24 mg
14%
Thiamin
0.28 mg
19%
Choline
50.05 mg
9%
Minerals
Calcium
71 mg
7%
Copper
0.47 mg
24%
Iron
2.97 mg
16%
Magnesium
124.71 mg
31%
Manganese
1.63 mg
82%
Phosphorous
278.65 mg
28%
Potassium
760.31 mg
22%
Selenium
4.63 mcg
7%
Sodium
541.63 mg
23%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
556.32 mcg
Beta-carotene
1422.01 mcg
Beta-cryptoxanthin
1.23 mcg
Lutein + zeaxanthin
185.7 mcg
Lycopene
0.19 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no peanuts no pork no poultry no red meat no shellfish no yeast
Arrow Icon.

Previous Recipe

Keto German Chocolate Cake Frosting

Next Recipe

Arrow Icon.
Oven-Roasted Garlic and Rosemary Pork Tenderloin

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!