Berry Greens Smoothie
Recipe

Berry Greens Smoothie

Recipe Berry Greens Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Berry Greens Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.98
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Potassium
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

2 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 225.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
5.69 g
Saturated Fat
4.39 g
Monounsaturated Fat
0.37 g
Polyunsaturated Fat
0.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
145 g
ALA
145 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18.32 g
Net Carbohydrate
14 g
Sugars
10.07 g
Fiber
4.32 g
Protein
26.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2882.28 IU
58%
Vitamin C
41.06 mg
68%
Vitamin D
0 IU
0%
Vitamin E
1.2 IU
4%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
159.24 mg
199%
Folate
76.29 mcg
19%
Niacin
0.96 mg
5%
Riboflavin
0.11 mg
6%
Thiamin
0.06 mg
4%
Choline
13.61 mg
2%
Minerals
Calcium
57 mg
6%
Copper
0.1 mg
5%
Iron
1.51 mg
8%
Magnesium
38.17 mg
10%
Manganese
0.6 mg
30%
Phosphorous
32.91 mg
3%
Potassium
435.01 mg
12%
Selenium
0.9 mcg
1%
Sodium
175.97 mg
7%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1729.62 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3731.47 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal vegetarian no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Baked Shrimp with Feta Cheese

Next Recipe

Arrow Icon.
Low Carb Cauliflower Hash Browns

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!