Grilled Chicken, Apricot & Arugula Summer Salad
Recipe

Grilled Chicken, Apricot & Arugula Summer Salad

Recipe Grilled Chicken, Apricot & Arugula Summer Salad
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recipes / Grilled Chicken, Apricot & Arugula Summer Salad
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Cost per Serving: $2.39
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

1.5 Servings Fruits / 2.3 Servings Vegetables

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Calories: 274.9

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
13.47 g
Saturated Fat
2.1 g
Monounsaturated Fat
7.27 g
Polyunsaturated Fat
3.12 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
197 g
ALA
175 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
9.99 g
Net Carbohydrate
7.21 g
Sugars
6.43 g
Fiber
2.78 g
Protein
28.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1755.94 IU
35%
Vitamin C
12.77 mg
21%
Vitamin D
1.13 IU
0%
Vitamin E
1.78 IU
6%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
45.07 mg
56%
Folate
48.84 mcg
12%
Niacin
13.46 mg
67%
Riboflavin
0.18 mg
11%
Thiamin
0.22 mg
15%
Choline
92.05 mg
17%
Minerals
Calcium
78 mg
8%
Copper
0.22 mg
11%
Iron
2.18 mg
12%
Magnesium
74.95 mg
19%
Manganese
0.57 mg
28%
Phosphorous
266.51 mg
27%
Potassium
651.21 mg
19%
Selenium
20.39 mcg
29%
Sodium
525.11 mg
22%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
4.02 mcg
Beta-carotene
425.66 mcg
Beta-cryptoxanthin
9.19 mcg
Lutein + zeaxanthin
1065.02 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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