Hummus & Crudites
Recipe

Hummus & Crudites

Recipe Hummus & Crudites
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Cost per Serving: $1.27
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a food processor, add garbanzo beans, garlic, tahini, and water.

2

Process until smooth.

3

Serve with cucumbers, celery and carrots for dipping.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminB6
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminC
  • Copper
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 186

Omega-6 / Omega-3 ratio: 37 : 1

Macronutrients
Amount
Total Fat
3.55 g
Saturated Fat
0.45 g
Monounsaturated Fat
1.05 g
Polyunsaturated Fat
1.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
39 g
ALA
39 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
32.4 g
Net Carbohydrate
25.17 g
Sugars
3.58 g
Fiber
7.23 g
Protein
7.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5376.28 IU
108%
Vitamin C
11.05 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.67 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
23.01 mg
29%
Folate
111.52 mcg
28%
Niacin
0.84 mg
4%
Riboflavin
0.11 mg
6%
Thiamin
0.15 mg
10%
Choline
46.98 mg
9%
Minerals
Calcium
84 mg
8%
Copper
0.35 mg
18%
Iron
2.07 mg
12%
Magnesium
56.18 mg
14%
Manganese
0.85 mg
42%
Phosphorous
172.07 mg
17%
Potassium
550.28 mg
16%
Selenium
3.64 mcg
5%
Sodium
384.77 mg
16%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
1068.52 mcg
Beta-carotene
2676.03 mcg
Beta-cryptoxanthin
18.09 mcg
Lutein + zeaxanthin
207.6 mcg
Lycopene
0.3 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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