Poached Chicken
Recipe

Poached Chicken

Recipe Poached Chicken
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Cost per Serving: $1.02
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Place chicken breasts in a single layer in the bottom of a safe, heavy-bottomed pot. Cover chicken with water.

2

Bring to a boil, then quickly reduce heat to low so that the water is barely at a simmer. Partly cover and gently simmer for 10 minutes.

3

Turn off heat completely, and allow chicken to remain in hot water for 15-20 minutes.

4

Slice or shred chicken. 

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Carnivore Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 129.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
1.46 g
Saturated Fat
0.39 g
Monounsaturated Fat
0.35 g
Polyunsaturated Fat
0.33 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
35 g
ALA
12 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
27.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
24.78 IU
0%
Vitamin C
1.42 mg
2%
Vitamin D
1.18 IU
0%
Vitamin E
0.15 IU
0%
Vitamin B6
0.65 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
0.24 mg
0%
Folate
4.72 mcg
1%
Niacin
13.21 mg
66%
Riboflavin
0.11 mg
6%
Thiamin
0.08 mg
5%
Choline
86.61 mg
16%
Minerals
Calcium
32 mg
3%
Copper
0.05 mg
2%
Iron
0.85 mg
5%
Magnesium
37.84 mg
9%
Manganese
0.02 mg
1%
Phosphorous
231.28 mg
23%
Potassium
300.9 mg
9%
Selenium
21 mcg
30%
Sodium
76.7 mg
3%
Zinc
0.94 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida carnivore diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low fodmap low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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