White Bean Soup with Rosemary & Sun-Dried Tomatoes (Vegetarian)
Recipe

White Bean Soup with Rosemary & Sun-Dried Tomatoes (Vegetarian)

Recipe White Bean Soup with Rosemary & Sun-Dried Tomatoes (Vegetarian)
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recipes / White Bean Soup with Rosemary & Sun-Dried Tomatoes (Vegetarian)
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Cost per Serving: $4.6
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add oil to a large pot over medium heat.

2

Add onion and sauté 3 minutes; add garlic and sauté 1 minute longer.

3

Add broth, rosemary, beans and tomatoes.

4

Season with salt and pepper and simmer 15 minutes.

5

Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminA
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Protein
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 242.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
7.64 g
Saturated Fat
1.13 g
Monounsaturated Fat
5.19 g
Polyunsaturated Fat
0.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
125 g
ALA
125 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
35.09 g
Net Carbohydrate
27.11 g
Sugars
6.08 g
Fiber
7.98 g
Protein
9.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3089.19 IU
62%
Vitamin C
6.3 mg
10%
Vitamin D
0 IU
0%
Vitamin E
1.91 IU
6%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
10.59 mg
13%
Folate
84.82 mcg
21%
Niacin
0.81 mg
4%
Riboflavin
0.09 mg
5%
Thiamin
0.17 mg
11%
Choline
9.8 mg
2%
Minerals
Calcium
156 mg
16%
Copper
0.38 mg
19%
Iron
5.11 mg
28%
Magnesium
75.76 mg
19%
Manganese
0.83 mg
42%
Phosphorous
142.84 mg
14%
Potassium
811.56 mg
23%
Selenium
2.96 mcg
4%
Sodium
284.35 mg
12%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.87 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
97.6 mcg
Lycopene
3098.39 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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