Asian Mushroom Saute
Recipe

Asian Mushroom Saute

Recipe Asian Mushroom Saute
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recipes / Asian Mushroom Saute
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Cost per Serving: $0.45
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add ginger, garlic, coconut aminos and broth to a medium safe saute pan.

2

Bring to a simmer.

3

Add mushrooms and cook 3-4 minutes.

4

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 19.9

Omega-6 / Omega-3 ratio: 69 : 1

Macronutrients
Amount
Total Fat
0.18 g
Saturated Fat
0.03 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.31 mg
Total Carbohydrate
3.09 g
Net Carbohydrate
2.55 g
Sugars
0.83 g
Fiber
0.54 g
Protein
2.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.14 IU
0%
Vitamin C
1.55 mg
3%
Vitamin D
8.64 IU
2%
Vitamin E
0.01 IU
0%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.03 mg
0%
Folate
7.89 mcg
2%
Niacin
1.75 mg
9%
Riboflavin
0.2 mg
12%
Thiamin
0.04 mg
3%
Choline
9.08 mg
2%
Minerals
Calcium
4 mg
0%
Copper
0.16 mg
8%
Iron
0.27 mg
2%
Magnesium
5.34 mg
1%
Manganese
0.05 mg
2%
Phosphorous
44.09 mg
4%
Potassium
164.88 mg
5%
Selenium
4.69 mcg
7%
Sodium
93.54 mg
4%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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