Raw Avocado Soup
Recipe

Raw Avocado Soup

Recipe Raw Avocado Soup
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recipes / Raw Avocado Soup
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Cost per Serving: $1.1
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Combine avocados, cucumbers, onion, lemon juice, lemon zest and coconut aminos in a blender or food processor.

2

Puree.

3

Add water, one cup at a time, until creamy.

4

Season with salt and pepper.

5

Spoon into bowls, sprinkle with cayenne.

6

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • Copper
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 183

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
14.91 g
Saturated Fat
2.16 g
Monounsaturated Fat
9.86 g
Polyunsaturated Fat
1.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
135 g
ALA
135 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.93 g
Net Carbohydrate
6.45 g
Sugars
1.62 g
Fiber
8.48 g
Protein
2.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
277.22 IU
6%
Vitamin C
32.85 mg
55%
Vitamin D
0 IU
0%
Vitamin E
2.17 IU
7%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
23.17 mg
29%
Folate
87.8 mcg
22%
Niacin
1.85 mg
9%
Riboflavin
0.15 mg
9%
Thiamin
0.1 mg
7%
Choline
16.67 mg
3%
Minerals
Calcium
50 mg
5%
Copper
0.29 mg
14%
Iron
0.85 mg
5%
Magnesium
40.76 mg
10%
Manganese
0.18 mg
9%
Phosphorous
66.31 mg
7%
Potassium
585.85 mg
17%
Selenium
0.52 mcg
1%
Sodium
178.47 mg
7%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
26.13 mcg
Beta-carotene
124.84 mcg
Beta-cryptoxanthin
48.29 mcg
Lutein + zeaxanthin
309.82 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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