Chocolate Avocado Mousse
Recipe

Chocolate Avocado Mousse

Recipe Chocolate Avocado Mousse
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recipes / Chocolate Avocado Mousse
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Cost per Serving: $1.19
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminK
  • Folate
Good Source of
  • Potassium
  • VitaminB6
  • VitaminC
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 235.1

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
18.68 g
Saturated Fat
5.37 g
Monounsaturated Fat
9.98 g
Polyunsaturated Fat
1.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
126 g
ALA
126 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.78 g
Net Carbohydrate
6.42 g
Sugars
0.73 g
Fiber
9.36 g
Protein
4.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
146.73 IU
3%
Vitamin C
10.19 mg
17%
Vitamin D
0 IU
0%
Vitamin E
2.08 IU
7%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
21.1 mg
26%
Folate
83.38 mcg
21%
Niacin
1.84 mg
9%
Riboflavin
0.13 mg
8%
Thiamin
0.07 mg
5%
Choline
15.47 mg
3%
Minerals
Calcium
19 mg
2%
Copper
0.22 mg
11%
Iron
1.32 mg
7%
Magnesium
35.7 mg
9%
Manganese
0.25 mg
12%
Phosphorous
65.85 mg
7%
Potassium
519.25 mg
15%
Selenium
0.4 mcg
1%
Sodium
89.09 mg
4%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
62.31 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
272.35 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Dessert: Chocolate Avocado Mousse

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