Spinach, Tomato & Feta Scramble
Recipe

Spinach, Tomato & Feta Scramble

Recipe Spinach, Tomato & Feta Scramble
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Spinach, Tomato & Feta Scramble
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.8
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 322.7

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
19.61 g
Saturated Fat
7.8 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
2.22 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
168 g
ALA
107 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
653.19 mg
Total Carbohydrate
11.91 g
Net Carbohydrate
4.17 g
Sugars
4.1 g
Fiber
7.74 g
Protein
31.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2591.41 IU
52%
Vitamin C
13.69 mg
23%
Vitamin D
55.86 IU
14%
Vitamin E
1.82 IU
6%
Vitamin B6
0.36 mg
18%
Vitamin B12
0.41 mcg
7%
Vitamin K
5.69 mg
7%
Folate
89.08 mcg
22%
Niacin
0.75 mg
4%
Riboflavin
1.2 mg
71%
Thiamin
0.16 mg
11%
Choline
384.73 mg
70%
Minerals
Calcium
211 mg
21%
Copper
0.21 mg
10%
Iron
4.61 mg
26%
Magnesium
36.02 mg
9%
Manganese
0.14 mg
7%
Phosphorous
381.93 mg
38%
Potassium
467.35 mg
13%
Selenium
63.9 mcg
91%
Sodium
657 mg
27%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
291.76 mcg
Beta-cryptoxanthin
13.5 mcg
Lutein + zeaxanthin
572.14 mcg
Lycopene
1582.39 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Vanilla Cream Cheese Frosting

Next Recipe

Arrow Icon.
Chocolate Pavlova with Chambord Cream and Fresh Berries

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!