Lamb Burgers with Herbs

Cost per Serving: $1.71

Active Time: 10 minutes

Total Time: 25 minutes

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 clove(s)

organic garlic, minced

1/4 cup(s) chopped

organic red onion

1/4 cup(s)

fresh parsley, chopped

1/2 tsp(s)

sea salt

1/2 tsp(s)

freshly ground black pepper

1/2 tsp(s)

dried organic oregano

1 1/2 pound(s)

grass-fed ground lamb

1 medium

organic cucumber, sliced

3 cup(s) shredded

organic Romaine lettuce

6 g

organic garlic, minced

40 g

organic red onion

15 g

fresh parsley, chopped

3 g

sea salt

1 g

freshly ground black pepper

0.5 g

dried organic oregano

681 g

grass-fed ground lamb

201 g

organic cucumber, sliced

141 g

organic Romaine lettuce

In a medium bowl, knead the ground lamb with the onion, garlic, parsley, oregano and salt and pepper.

Shape the meat into patties about 1/2 inch thick.

Prepare grill or grill pan to medium-high.

Cook the burgers for 3-4 minutes per side or until desired doneness.

Serve with cucumber, torn Romaine and Paleo Tzatziki Sauce.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Histamine Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
Zinc
VitaminA
VitaminB12
VitaminK
Niacin
ALA Omega-3

Iron
Potassium
VitaminB6
VitaminC
Folate
Thiamin
Riboflavin
Phosphorous

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

View Calorie Breakdown

Calories: 333.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

26.74 g

Saturated Fat

11.59 g

Monounsaturated Fat

10.91 g

Polyunsaturated Fat

2.15 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

508 g

ALA

508 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

82.86 mg

Total Carbohydrate

2.77 g

Net Carbohydrate

1.75 g

Sugars

1.06 g

Fiber

1.02 g

Protein

19.52 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1605.84 IU

32%

Vitamin C

10.92 mg

18%

Vitamin D

2.27 IU

Vitamin E

0.31 IU

Vitamin B6

0.21 mg

10%

Vitamin B12

2.62 mcg

44%

Vitamin K

72.42 mg

91%

Folate

62.42 mcg

16%

Niacin

6.91 mg

35%

Riboflavin

0.27 mg

16%

Thiamin

0.16 mg

11%

Choline

83.9 mg

15%

Minerals

Calcium

40 mg

Copper

0.16 mg

Iron

2.33 mg

13%

Magnesium

33.86 mg

Manganese

0.13 mg

Phosphorous

197.65 mg

20%

Potassium

386.7 mg

11%

Selenium

21.65 mcg

31%

Sodium

265.23 mg

11%

Zinc

4.04 mg

27%

Phytonutrients

Alpha-carotene

2.68 mcg

Beta-carotene

959.28 mcg

Beta-cryptoxanthin

6.16 mcg

Lutein + zeaxanthin

689.19 mcg

Lycopene

0.01 mcg

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