Sardine Salad Niçoise
Recipe

Sardine Salad Niçoise

Recipe Sardine Salad Niçoise
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recipes / Sardine Salad Niçoise
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Cost per Serving: $4.86
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • EPA DHA Omega-3
Good Source of
  • Selenium
  • VitaminE
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

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Calories: 391.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
27.92 g
Saturated Fat
5.18 g
Monounsaturated Fat
17.62 g
Polyunsaturated Fat
2.78 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
769 g
ALA
211 mg
EPA
106 mg,
DHA
452 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
165.75 mg
Total Carbohydrate
15.21 g
Net Carbohydrate
8.24 g
Sugars
1.99 g
Fiber
6.97 g
Protein
22.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4353.35 IU
87%
Vitamin C
29.77 mg
50%
Vitamin D
8.75 IU
2%
Vitamin E
3.89 IU
13%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
23.25 mg
29%
Folate
37.56 mcg
9%
Niacin
0.61 mg
3%
Riboflavin
0.19 mg
11%
Thiamin
0.09 mg
6%
Choline
75.63 mg
14%
Minerals
Calcium
765 mg
76%
Copper
0.12 mg
6%
Iron
6.38 mg
35%
Magnesium
23.22 mg
6%
Manganese
0.2 mg
10%
Phosphorous
81.71 mg
8%
Potassium
232.1 mg
7%
Selenium
9.27 mcg
13%
Sodium
882.66 mg
37%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
62.19 mcg
Beta-carotene
357.83 mcg
Beta-cryptoxanthin
4.46 mcg
Lutein + zeaxanthin
547.18 mcg
Lycopene
617.53 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos pescetarian no citrus no coconut no corn no dairy no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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