Spicy Turnip Frites
Recipe

Spicy Turnip Frites

Recipe Spicy Turnip Frites
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recipes / Spicy Turnip Frites
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Cost per Serving: $0.17
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

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Calories: 47.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
3.58 g
Saturated Fat
3.04 g
Monounsaturated Fat
0.21 g
Polyunsaturated Fat
0.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
25 g
ALA
25 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.99 g
Net Carbohydrate
2.85 g
Sugars
2.33 g
Fiber
1.14 g
Protein
0.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
37.06 IU
1%
Vitamin C
12.89 mg
21%
Vitamin D
0 IU
0%
Vitamin E
0.06 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.21 mg
0%
Folate
9.28 mcg
2%
Niacin
0.24 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
6.86 mg
1%
Minerals
Calcium
19 mg
2%
Copper
0.05 mg
2%
Iron
0.2 mg
1%
Magnesium
6.93 mg
2%
Manganese
0.09 mg
4%
Phosphorous
16.85 mg
2%
Potassium
118.96 mg
3%
Selenium
0.44 mcg
1%
Sodium
332.82 mg
14%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
2.61 mcg
Beta-carotene
18.75 mcg
Beta-cryptoxanthin
4.36 mcg
Lutein + zeaxanthin
0.39 mcg
Lycopene
0.03 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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