Spicy Turnip Frites
Recipe

Spicy Turnip Frites

Recipe Spicy Turnip Frites
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Spicy Turnip Frites
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.17
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 40 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat oven to 425 F.

2

Cut turnips into 2 x 1/2 sticks.

3

Place on a baking sheet.

4

Drizzle with melted coconut oil and sprinkle with salt and chili powder. Toss with your hands to coat. Spread out in a single layer.

5

Roast fries 30 minutes, turning halfway through cooking time for even browning.

6

Serve immediately.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 47.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
3.58 g
Saturated Fat
3.04 g
Monounsaturated Fat
0.21 g
Polyunsaturated Fat
0.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
25 g
ALA
25 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.99 g
Net Carbohydrate
2.85 g
Sugars
2.33 g
Fiber
1.14 g
Protein
0.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
37.06 IU
1%
Vitamin C
12.89 mg
21%
Vitamin D
0 IU
0%
Vitamin E
0.06 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.21 mg
0%
Folate
9.28 mcg
2%
Niacin
0.24 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
6.86 mg
1%
Minerals
Calcium
19 mg
2%
Copper
0.05 mg
2%
Iron
0.2 mg
1%
Magnesium
6.93 mg
2%
Manganese
0.09 mg
4%
Phosphorous
16.85 mg
2%
Potassium
118.96 mg
3%
Selenium
0.44 mcg
1%
Sodium
332.82 mg
14%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
2.61 mcg
Beta-carotene
18.75 mcg
Beta-cryptoxanthin
4.36 mcg
Lutein + zeaxanthin
0.39 mcg
Lycopene
0.03 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Coconut Macaroon Smoothie (Dairy Free)

Next Recipe

Arrow Icon.
Easy Keto Vanilla Buttercream

Related Menus

thyroid whole food high protein candida

Grass-Fed Skirt Steak with Chimichurri Dressing and Spicy Turnip Frites

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!