Egg, Avocado & Sprout Salad

Cost per Serving: $1.9

Active Time: 15 minutes

Total Time: 15 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 slice(s)

organic red onion

4 large(s)

pastured eggs

1/4 tsp(s)

sea salt

1/2 medium(s)

organic avocado

2 cup(s)

organic alfalfa sprouts

1/4 tsp(s)

freshly ground black pepper

2 tsp(s)

organic extra virgin olive oil

1 Tbsp

organic balsamic vinegar

1 ounce

organic raw sunflower seeds

18 g

organic red onion

200 g

pastured eggs

1.5 g

sea salt

100.5 g

organic avocado

66 g

organic alfalfa sprouts

0.5 g

freshly ground black pepper

10 g

organic extra virgin olive oil

16 g

organic balsamic vinegar

28 g

organic raw sunflower seeds

Add 6 cups of water to a medium pot and bring to a boil.

Add eggs, boil up to 10 minutes (for hard boiled).

Remove from heat, allow to cool.

Slice avocado and peel and quarter eggs.

In a small ramekin, mix oil, vinegar, salt and pepper.

Place clean sprouts on serving dishes. Top with onion, avocado, eggs and sunflower seeds.

Drizzle with dressing.

Serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Magnesium
Protein
Selenium
VitaminB6
VitaminE
VitaminK
Folate
Copper
Thiamin
Riboflavin
Phosphorous
Manganese

Iron
Potassium
Zinc
VitaminA
VitaminC
Niacin

No Citrus
No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

View Calorie Breakdown

Calories: 368.2

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients

Amount

Total Fat

29.76 g

Saturated Fat

5.51 g

Monounsaturated Fat

15 g

Polyunsaturated Fat

6.18 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

244 g

ALA

201 mg

EPA

6 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

423 mg

Total Carbohydrate

10.91 g

Net Carbohydrate

5.49 g

Sugars

3.11 g

Fiber

5.42 g

Protein

17.98 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

619.44 IU

12%

Vitamin C

8.65 mg

14%

Vitamin D

35 IU

Vitamin E

7.39 IU

25%

Vitamin B6

0.48 mg

24%

Vitamin B12

0 mcg

Vitamin K

24.37 mg

30%

Folate

133.1 mcg

33%

Niacin

2.28 mg

11%

Riboflavin

0.64 mg

38%

Thiamin

0.34 mg

23%

Choline

271.29 mg

49%

Minerals

Calcium

86 mg

Copper

0.51 mg

26%

Iron

3.34 mg

19%

Magnesium

83.34 mg

21%

Manganese

0.48 mg

24%

Phosphorous

337.19 mg

34%

Potassium

519.44 mg

15%

Selenium

39.57 mcg

57%

Sodium

439.85 mg

18%

Zinc

2.46 mg

16%

Phytonutrients

Alpha-carotene

14.04 mcg

Beta-carotene

74.55 mcg

Beta-cryptoxanthin

25.17 mcg

Lutein + zeaxanthin

468.05 mcg

Lycopene

0.01 mcg

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