Egg, Avocado & Sprout Salad
Recipe

Egg, Avocado & Sprout Salad

Recipe Egg, Avocado & Sprout Salad
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recipes / Egg, Avocado & Sprout Salad
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Cost per Serving: $1.9
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

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Calories: 368.2

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
29.76 g
Saturated Fat
5.51 g
Monounsaturated Fat
15 g
Polyunsaturated Fat
6.18 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
244 g
ALA
201 mg
EPA
6 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
10.91 g
Net Carbohydrate
5.49 g
Sugars
3.11 g
Fiber
5.42 g
Protein
17.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
619.44 IU
12%
Vitamin C
8.65 mg
14%
Vitamin D
35 IU
9%
Vitamin E
7.39 IU
25%
Vitamin B6
0.48 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
24.37 mg
30%
Folate
133.1 mcg
33%
Niacin
2.28 mg
11%
Riboflavin
0.64 mg
38%
Thiamin
0.34 mg
23%
Choline
271.29 mg
49%
Minerals
Calcium
86 mg
9%
Copper
0.51 mg
26%
Iron
3.34 mg
19%
Magnesium
83.34 mg
21%
Manganese
0.48 mg
24%
Phosphorous
337.19 mg
34%
Potassium
519.44 mg
15%
Selenium
39.57 mcg
57%
Sodium
439.85 mg
18%
Zinc
2.46 mg
16%
Phytonutrients
Alpha-carotene
14.04 mcg
Beta-carotene
74.55 mcg
Beta-cryptoxanthin
25.17 mcg
Lutein + zeaxanthin
468.05 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos pescetarian vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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