Kiwi Cucumber Blast
Recipe

Kiwi Cucumber Blast

Recipe Kiwi Cucumber Blast
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recipes / Kiwi Cucumber Blast
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Cost per Serving: $1.04
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.8 Servings Fruits / 2.7 Servings Vegetables

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Calories: 99.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
0.79 g
Saturated Fat
0.06 g
Monounsaturated Fat
0.06 g
Polyunsaturated Fat
0.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
82 g
ALA
82 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.35 g
Net Carbohydrate
18.48 g
Sugars
12.98 g
Fiber
5.87 g
Protein
2.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2977.88 IU
60%
Vitamin C
93.59 mg
156%
Vitamin D
0 IU
0%
Vitamin E
1.87 IU
6%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
184.8 mg
231%
Folate
96.86 mcg
24%
Niacin
0.65 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.09 mg
6%
Choline
20.88 mg
4%
Minerals
Calcium
84 mg
8%
Copper
0.26 mg
13%
Iron
1.54 mg
9%
Magnesium
53.59 mg
13%
Manganese
0.44 mg
22%
Phosphorous
72.24 mg
7%
Potassium
624.75 mg
18%
Selenium
0.73 mcg
1%
Sodium
29.08 mg
1%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
1773.92 mcg
Beta-cryptoxanthin
18.92 mcg
Lutein + zeaxanthin
3786.88 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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