2 clove(s)
1 medium
1/4 tsp(s)
2 Tbsp(s)
2 cup(s)
2 Tbsp(s)
2 Tbsp(s)
110 g
1.5 g
28 g
First, blanch the broccoli raab. Fill a large, deep pot with filtered water and bring to a boil.
Meanwhile, prepare an ice bath.
When boiling, plunge the raab into the pot and cook just until bright green and crisp-tender (about 30 seconds).
Plunge into ice bath to shock and stop the cooking.
In a large, non-reactive bowl, add garbanzos, onion, garlic, lemon juice, olive oil, walnuts and salt. Stir well to combine.
Drain broccoli raab and mix into chickpeas.
Serve.
0.1 Servings Fruits / 1 Servings Vegetables
View Calorie Breakdown
Calories: 237.8
Omega-6 / Omega-3 ratio: 5 : 1
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