Quick Chickpea, Broccoli Raab and Walnut Salad
Recipe

Quick Chickpea, Broccoli Raab and Walnut Salad

Recipe Quick Chickpea, Broccoli Raab and Walnut Salad
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recipes / Quick Chickpea, Broccoli Raab and Walnut Salad
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Cost per Serving: $1.06
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminK
  • Folate
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Protein
  • VitaminA
  • VitaminC
  • Thiamin
  • Niacin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables

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Calories: 237.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
9.02 g
Saturated Fat
0.95 g
Monounsaturated Fat
3.83 g
Polyunsaturated Fat
2.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
487 g
ALA
487 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.72 g
Net Carbohydrate
22.6 g
Sugars
2.2 g
Fiber
7.12 g
Protein
9.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
622.2 IU
12%
Vitamin C
7.12 mg
12%
Vitamin D
0 IU
0%
Vitamin E
1.09 IU
4%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
56.04 mg
70%
Folate
88.57 mcg
22%
Niacin
2.8 mg
14%
Riboflavin
0.25 mg
15%
Thiamin
0.25 mg
17%
Choline
7.59 mg
1%
Minerals
Calcium
218 mg
22%
Copper
0.09 mg
4%
Iron
5.09 mg
28%
Magnesium
136.08 mg
34%
Manganese
0.29 mg
14%
Phosphorous
343.68 mg
34%
Potassium
842.63 mg
24%
Selenium
0.7 mcg
1%
Sodium
140.81 mg
6%
Zinc
4.01 mg
27%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
373.11 mcg
Beta-cryptoxanthin
0.23 mcg
Lutein + zeaxanthin
266.74 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free pescetarian vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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