Buffalo Chili
Recipe

Buffalo Chili

Recipe Buffalo Chili
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recipes / Buffalo Chili
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Cost per Serving: $1.96
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

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Calories: 231.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
5.76 g
Saturated Fat
2.16 g
Monounsaturated Fat
2.17 g
Polyunsaturated Fat
0.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
111 g
ALA
111 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.45 mg
Total Carbohydrate
22.87 g
Net Carbohydrate
14.19 g
Sugars
5.31 g
Fiber
8.68 g
Protein
21.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10166.92 IU
203%
Vitamin C
112.19 mg
187%
Vitamin D
0 IU
0%
Vitamin E
1.1 IU
4%
Vitamin B6
0.43 mg
22%
Vitamin B12
1.32 mcg
22%
Vitamin K
6.6 mg
8%
Folate
56.88 mcg
14%
Niacin
6.95 mg
35%
Riboflavin
0.38 mg
22%
Thiamin
0.43 mg
29%
Choline
87.24 mg
16%
Minerals
Calcium
295 mg
30%
Copper
0.27 mg
14%
Iron
11.94 mg
66%
Magnesium
240.92 mg
60%
Manganese
0.27 mg
14%
Phosphorous
854.86 mg
85%
Potassium
1056.7 mg
30%
Selenium
15 mcg
21%
Sodium
387.91 mg
16%
Zinc
3.7 mg
25%
Phytonutrients
Alpha-carotene
33.44 mcg
Beta-carotene
400.96 mcg
Beta-cryptoxanthin
100.1 mcg
Lutein + zeaxanthin
86.74 mcg
Lycopene
3485.34 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb pcos no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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