Cucumber, Red Onion & Feta Salad with Mint
Recipe

Cucumber, Red Onion & Feta Salad with Mint

Recipe Cucumber, Red Onion & Feta Salad with Mint
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recipes / Cucumber, Red Onion & Feta Salad with Mint
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Cost per Serving: $1.26
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a large bowl, whisk the oil and lemon juice and season with salt and pepper.

2

Add the cucumbers, red onion, feta and toss to combine.

3

Garnish with chopped mint leaves. 

4

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • VitaminK
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.8 Servings Vegetables

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Calories: 146.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
13.66 g
Saturated Fat
3.56 g
Monounsaturated Fat
8.31 g
Polyunsaturated Fat
1.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
124 g
ALA
124 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
12.46 mg
Total Carbohydrate
3.88 g
Net Carbohydrate
2.91 g
Sugars
2.36 g
Fiber
0.97 g
Protein
2.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
174.67 IU
3%
Vitamin C
4.67 mg
8%
Vitamin D
2.24 IU
1%
Vitamin E
1.57 IU
5%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.24 mcg
4%
Vitamin K
14.05 mg
18%
Folate
21.49 mcg
5%
Niacin
0.21 mg
1%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
8.51 mg
2%
Minerals
Calcium
88 mg
9%
Copper
0.08 mg
4%
Iron
0.48 mg
3%
Magnesium
16.7 mg
4%
Manganese
0.11 mg
6%
Phosphorous
71.83 mg
7%
Potassium
166.8 mg
5%
Selenium
2.25 mcg
3%
Sodium
449.87 mg
19%
Zinc
0.6 mg
4%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
31.89 mcg
Beta-cryptoxanthin
18.32 mcg
Lutein + zeaxanthin
16.78 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate low starch pcos pescetarian primal vegetarian no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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