Juicy Grass-Fed Beef Cherry Burgers
Recipe

Juicy Grass-Fed Beef Cherry Burgers

Recipe Juicy Grass-Fed Beef Cherry Burgers
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recipes / Juicy Grass-Fed Beef Cherry Burgers
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Cost per Serving: $1.77
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

First, finely chop cherries and drain.

2

Place ground beef in a large bowl and gently mix in cherries, garlic, vinegar, Worcestershire sauce, salt and pepper until combined.

3

Divide into equal portions and form into 1/2-inch-thick patties.

4

Grill or broil 5 to 6 minutes per side to desired doneness. 

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 243.2

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
14.64 g
Saturated Fat
6.1 g
Monounsaturated Fat
5.5 g
Polyunsaturated Fat
0.66 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
108 g
ALA
107 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
5.91 g
Net Carbohydrate
5.14 g
Sugars
4.3 g
Fiber
0.77 g
Protein
22.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
340.27 IU
7%
Vitamin C
1.26 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.44 mg
22%
Vitamin B12
2.24 mcg
37%
Vitamin K
2.68 mg
3%
Folate
8.98 mcg
2%
Niacin
5.55 mg
28%
Riboflavin
0.19 mg
11%
Thiamin
0.08 mg
5%
Choline
78.95 mg
14%
Minerals
Calcium
26 mg
3%
Copper
0.12 mg
6%
Iron
2.76 mg
15%
Magnesium
26.95 mg
7%
Manganese
0.08 mg
4%
Phosphorous
208.8 mg
21%
Potassium
405.88 mg
12%
Selenium
16.25 mcg
23%
Sodium
243.78 mg
10%
Zinc
5.23 mg
35%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
203.95 mcg
Beta-cryptoxanthin
0.3 mcg
Lutein + zeaxanthin
25.74 mcg
Lycopene
0.03 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) pcos no citrus no coconut no corn no dairy no eggs no gluten no grains no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy
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