Paleo Apple Crisp
Recipe

Paleo Apple Crisp

Recipe Paleo Apple Crisp
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Paleo Apple Crisp
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.21
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 350 degrees F. Melt coconut oil. Core and chop apples into 1” pieces. Prepare a 2-3 quart baking dish or 8-4 oz. ramekins. 

2

In a large bowl, combine almond flour, palm sugar, salt, and cinnamon. Whisk well.

3

In a smaller bowl, combine melted oil and vanilla.

4

Stir wet ingredients into dry.

5

Toss chopped apples with lemon juice and scoop into baking dish or ramekins. Transfer to the oven to bake for 30 minutes.

6

Remove par-baked apples and top evenly with crumb topping.

7

Return to oven and bake another 10-12 minutes. 

8

Serve warm.

9

NOTE: Original recipe yields 8 servings.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminE
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • VitaminC
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0.9 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 9.43

Calories: 360.3

Omega-6 / Omega-3 ratio: 289 : 1

Macronutrients
Amount
Total Fat
27.17 g
Saturated Fat
13.12 g
Monounsaturated Fat
8.93 g
Polyunsaturated Fat
3.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.41 g
Net Carbohydrate
22.25 g
Sugars
19.19 g
Fiber
6.16 g
Protein
5.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
63.97 IU
1%
Vitamin C
7.95 mg
13%
Vitamin D
0 IU
0%
Vitamin E
7.12 IU
24%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.69 mg
3%
Folate
17.32 mcg
4%
Niacin
1.01 mg
5%
Riboflavin
0.3 mg
18%
Thiamin
0.08 mg
5%
Choline
17.93 mg
3%
Minerals
Calcium
81 mg
8%
Copper
0.3 mg
15%
Iron
1.15 mg
6%
Magnesium
76.81 mg
19%
Manganese
0.77 mg
38%
Phosphorous
191.44 mg
19%
Potassium
326.51 mg
9%
Selenium
0.67 mcg
1%
Sodium
154.48 mg
6%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.86 mcg
Beta-cryptoxanthin
1.48 mcg
Lutein + zeaxanthin
34.61 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free paleo (light) paleo (strict) pescetarian primal no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Lamb Chops with Herbs & Roasted Figs

Next Recipe

Arrow Icon.
Vegetable Bowl with Fried Eggs

Related Menus

pescetarian gluten-free/dairy-free paleo (strict) grain-free

Dessert: Paleo Apple Crisp

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!