Pumpkin Pie Smoothie (Dairy Free, High Protein)
Recipe

Pumpkin Pie Smoothie (Dairy Free, High Protein)

Recipe Pumpkin Pie Smoothie (Dairy Free, High Protein)
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recipes / Pumpkin Pie Smoothie (Dairy Free, High Protein)
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Cost per Serving: $2.83
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminK
Good Source of
  • Fiber
  • Potassium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 161.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.91 g
Net Carbohydrate
8.36 g
Sugars
4.04 g
Fiber
3.55 g
Protein
25.35 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
19064.68 IU
381%
Vitamin C
5.15 mg
9%
Vitamin D
0 IU
0%
Vitamin E
1.3 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
19.6 mg
25%
Folate
14.7 mcg
4%
Niacin
0.45 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
12.01 mg
2%
Minerals
Calcium
51 mg
5%
Copper
0.13 mg
6%
Iron
1.7 mg
9%
Magnesium
32.98 mg
8%
Manganese
0.18 mg
9%
Phosphorous
42.88 mg
4%
Potassium
367.85 mg
11%
Selenium
0.49 mcg
1%
Sodium
386.13 mg
16%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
5873.88 mcg
Beta-carotene
8501.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no yeast
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