Triple Berry Smoothie (Dairy Free)
Recipe

Triple Berry Smoothie (Dairy Free)

Recipe Triple Berry Smoothie (Dairy Free)
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recipes / Triple Berry Smoothie (Dairy Free)
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Cost per Serving: $2.99
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminC
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

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Calories: 158.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.35 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
65 g
ALA
65 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.27 g
Net Carbohydrate
8.3 g
Sugars
4.88 g
Fiber
2.97 g
Protein
24.54 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
36.15 IU
1%
Vitamin C
22.04 mg
37%
Vitamin D
0 IU
0%
Vitamin E
0.43 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
6.82 mg
9%
Folate
12.97 mcg
3%
Niacin
0.44 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
6.27 mg
1%
Minerals
Calcium
33 mg
3%
Copper
0.03 mg
2%
Iron
0.48 mg
3%
Magnesium
15.26 mg
4%
Manganese
0.3 mg
15%
Phosphorous
14.35 mg
1%
Potassium
219.32 mg
6%
Selenium
0.33 mcg
0%
Sodium
381.23 mg
16%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
3.7 mcg
Beta-carotene
19.99 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
58.49 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
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