Omelet with Spinach, Onions & Tomatoes
Recipe

Omelet with Spinach, Onions & Tomatoes

Recipe Omelet with Spinach, Onions & Tomatoes
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Cost per Serving: $1.38
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminD
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

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Calories: 278

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
19.97 g
Saturated Fat
8.99 g
Monounsaturated Fat
6.01 g
Polyunsaturated Fat
2.15 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
113 g
ALA
51 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
10.56 g
Net Carbohydrate
7.01 g
Sugars
2.31 g
Fiber
3.55 g
Protein
21.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2120.71 IU
42%
Vitamin C
9.2 mg
15%
Vitamin D
52.5 IU
13%
Vitamin E
1.55 IU
5%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
2.18 mg
3%
Folate
76.18 mcg
19%
Niacin
0.22 mg
1%
Riboflavin
0.73 mg
43%
Thiamin
0.12 mg
8%
Choline
378.8 mg
69%
Minerals
Calcium
103 mg
10%
Copper
0.17 mg
8%
Iron
4.41 mg
24%
Magnesium
21.95 mg
5%
Manganese
0.11 mg
6%
Phosphorous
295.73 mg
30%
Potassium
266.49 mg
8%
Selenium
47.65 mcg
68%
Sodium
602.27 mg
25%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
15.65 mcg
Beta-carotene
85.16 mcg
Beta-cryptoxanthin
13.62 mcg
Lutein + zeaxanthin
516.78 mcg
Lycopene
398.83 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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