Joyous Coconut-Almond Candy Bars
Recipe

Joyous Coconut-Almond Candy Bars

Recipe Joyous Coconut-Almond Candy Bars
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recipes / Joyous Coconut-Almond Candy Bars
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Cost per Serving: $0.6
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Active Time: 30 minutes
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Total Time: 45 minutes
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Serves: 24

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 166.6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
16.02 g
Saturated Fat
11.54 g
Monounsaturated Fat
1.13 g
Polyunsaturated Fat
0.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.07 g
Net Carbohydrate
2.72 g
Sugars
0.99 g
Fiber
4.85 g
Protein
2.15 g
Sugar Alcohols
3.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.02 IU
0%
Vitamin C
0.27 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.66 IU
2%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
3.54 mcg
1%
Niacin
0.21 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
4.59 mg
1%
Minerals
Calcium
11 mg
1%
Copper
0.14 mg
7%
Iron
1.05 mg
6%
Magnesium
21.13 mg
5%
Manganese
0.45 mg
22%
Phosphorous
44.39 mg
4%
Potassium
101.01 mg
3%
Selenium
2.22 mcg
3%
Sodium
5.59 mg
0%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.02 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.02 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast low carb high fat (lchf)
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