Homemade Nutella
Recipe

Homemade Nutella

Recipe Homemade Nutella
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recipes / Homemade Nutella
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Cost per Serving: $0.29
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 400 degrees F

2

Place hazelnuts on a cookie sheet and roast for 10-14 minutes, just until fragrant and lightly golden.

3

Let hazelnuts cool. Place on a paper towel or kitchen towel and rub together to remove skins.

4

Add skinned nuts to a Vita-mix or food processor. Blend until they turn to a nut butter consistency.

5

Add other ingredients and blend again until smooth.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 123.9

Omega-6 / Omega-3 ratio: 88 : 1

Macronutrients
Amount
Total Fat
11.84 g
Saturated Fat
1.86 g
Monounsaturated Fat
7.77 g
Polyunsaturated Fat
1.34 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.85 g
Net Carbohydrate
1.77 g
Sugars
1.06 g
Fiber
2.08 g
Protein
2.89 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
3.38 IU
0%
Vitamin C
1.06 mg
2%
Vitamin D
0 IU
0%
Vitamin E
2.54 IU
8%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
2.43 mg
3%
Folate
19.5 mcg
5%
Niacin
0.34 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.11 mg
7%
Choline
7.86 mg
1%
Minerals
Calcium
21 mg
2%
Copper
0.34 mg
17%
Iron
0.98 mg
5%
Magnesium
34.31 mg
9%
Manganese
1.1 mg
55%
Phosphorous
58.85 mg
6%
Potassium
136.43 mg
4%
Selenium
0.6 mcg
1%
Sodium
36.48 mg
2%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
0.51 mcg
Beta-carotene
1.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
16.04 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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