Keto Cinnamon "Sugar" Donuts
Recipe

Keto Cinnamon "Sugar" Donuts

Recipe Keto Cinnamon "Sugar" Donuts
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recipes / Keto Cinnamon "Sugar" Donuts
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Cost per Serving: $1.06
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Active Time: 15 minutes
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Total Time: 40 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
  • Selenium
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 236.1

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
21.15 g
Saturated Fat
16.28 g
Monounsaturated Fat
2.34 g
Polyunsaturated Fat
0.79 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
28 g
ALA
12 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
13.55 g
Net Carbohydrate
2.58 g
Sugars
1.27 g
Fiber
3.47 g
Protein
6.05 g
Sugar Alcohols
7.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
259.84 IU
5%
Vitamin C
0.08 mg
0%
Vitamin D
28.13 IU
7%
Vitamin E
0.41 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.43 mg
1%
Folate
17.99 mcg
4%
Niacin
0.06 mg
0%
Riboflavin
0.26 mg
15%
Thiamin
0.03 mg
2%
Choline
95.06 mg
17%
Minerals
Calcium
28 mg
3%
Copper
0.07 mg
4%
Iron
0.9 mg
5%
Magnesium
8.29 mg
2%
Manganese
0.25 mg
12%
Phosphorous
79.41 mg
8%
Potassium
95.89 mg
3%
Selenium
12.56 mcg
18%
Sodium
189.27 mg
8%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
4.59 mcg
Beta-cryptoxanthin
4.34 mcg
Lutein + zeaxanthin
125.79 mcg
Lycopene
0.11 mcg
Tags:
gluten-free gluten-free/dairy-free low carb pescetarian vegetarian no citrus no corn no dairy no fish no gluten no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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