Pumpkin Spice Latte
Recipe

Pumpkin Spice Latte

Recipe Pumpkin Spice Latte
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recipes / Pumpkin Spice Latte
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Cost per Serving: $0.77
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

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Calories: 114.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.51 g
Saturated Fat
8.17 g
Monounsaturated Fat
0.06 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.65 g
Net Carbohydrate
2.85 g
Sugars
2.38 g
Fiber
0.8 g
Protein
1.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2337.18 IU
47%
Vitamin C
0.78 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.9 mg
4%
Folate
7.09 mcg
2%
Niacin
0.53 mg
3%
Riboflavin
0.19 mg
11%
Thiamin
0.04 mg
3%
Choline
7.78 mg
1%
Minerals
Calcium
15 mg
2%
Copper
0.02 mg
1%
Iron
0.3 mg
2%
Magnesium
12.3 mg
3%
Manganese
0.21 mg
10%
Phosphorous
14.01 mg
1%
Potassium
154.64 mg
4%
Selenium
0.11 mcg
0%
Sodium
30.03 mg
1%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
719.25 mcg
Beta-carotene
1041.63 mcg
Beta-cryptoxanthin
1.4 mcg
Lutein + zeaxanthin
0.83 mcg
Lycopene
0.06 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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Pumpkin Spice Latte

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