Fluffy Grain-Free Pancakes
Recipe

Fluffy Grain-Free Pancakes

Recipe Fluffy Grain-Free Pancakes
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Fluffy Grain-Free Pancakes
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.86
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat a safe nonstick pan over medium heat. Add a teaspoon of coconut oil and swirl to coat.

2

In a small bowl, whisk together dry ingredients.

3

In another bowl, combine wet ingredients.

4

Add dry ingredients into wet and whisk well to form a smooth batter.

5

Ladle batter onto preheated pan. Cook pancakes for 1 minute or until golden; flip. Continue cooking until cooked through.

6

Serve with grass-fed butter and pure maple syrup.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
  • Selenium
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 247.9

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
18.01 g
Saturated Fat
13.54 g
Monounsaturated Fat
2.26 g
Polyunsaturated Fat
0.77 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
31 g
ALA
14 mg
EPA
2 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
176.25 mg
Total Carbohydrate
15.64 g
Net Carbohydrate
11.97 g
Sugars
1 g
Fiber
3.67 g
Protein
6.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
202.98 IU
4%
Vitamin C
0.3 mg
0%
Vitamin D
14.58 IU
4%
Vitamin E
0.41 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.17 mg
0%
Folate
21.73 mcg
5%
Niacin
0.13 mg
1%
Riboflavin
0.2 mg
12%
Thiamin
0.03 mg
2%
Choline
105.95 mg
19%
Minerals
Calcium
25 mg
2%
Copper
0.08 mg
4%
Iron
1.31 mg
7%
Magnesium
11.95 mg
3%
Manganese
0.13 mg
6%
Phosphorous
94.02 mg
9%
Potassium
144.25 mg
4%
Selenium
13.21 mcg
19%
Sodium
422.46 mg
18%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.18 mcg
Beta-cryptoxanthin
3.81 mcg
Lutein + zeaxanthin
137.95 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Pan-Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach

Next Recipe

Arrow Icon.
Raw Avocado Gazpacho

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!