WB New Bliss - Prepared with coconut oil
Recipe

WB New Bliss - Prepared with coconut oil

Recipe WB New Bliss - Prepared with coconut oil
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Cost per Serving: $0.55
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Active Time: 1 minute
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Total Time: 1 minute
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 Tbsp(s)

Wholesome Sweeteners Organic Zero

3 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

2 Tbsp(s)

Navitas Naturals Organic Palm Sugar

7 1/2 Tbsp(s)

Cocoa

4 large(s)

Eggs, Chicken

2/5 tsp(s)

Sea Salt

1 tsp

Vanilla

10 Tbsp(s)

Oil, Coconut

3/5 cup(s) blanched

Nuts, Almonds

1/2 tsp(s)

Baking Soda
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 177.7

Omega-6 / Omega-3 ratio: 82 : 1

Macronutrients
Amount
Total Fat
16.6 g
Saturated Fat
11.31 g
Monounsaturated Fat
3.08 g
Polyunsaturated Fat
1.08 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
13 g
ALA
6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
14.01 g
Net Carbohydrate
3.71 g
Sugars
2.55 g
Fiber
2.3 g
Protein
4.07 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
81.22 IU
2%
Vitamin C
0 mg
0%
Vitamin D
5.83 IU
1%
Vitamin E
1.55 IU
5%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
11.46 mcg
3%
Niacin
0.26 mg
1%
Riboflavin
0.14 mg
8%
Thiamin
0.03 mg
2%
Choline
45 mg
8%
Minerals
Calcium
27 mg
3%
Copper
0.19 mg
10%
Iron
0.95 mg
5%
Magnesium
31.71 mg
8%
Manganese
0.25 mg
12%
Phosphorous
80.2 mg
8%
Potassium
110.28 mg
3%
Selenium
5.86 mcg
8%
Sodium
164.84 mg
7%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.72 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
56.41 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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